Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add onion, celery and green pepper; cook, stirring constantly, until tender. Stir in drained beans and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until thickened, stirring frequently; set aside. Combine water, rice, and turmeric in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove rice from heat; let stand 5 minutes or until liquid is absorbed. Serve black bean mixture over rice. Southern Living-1992 Annual Recipes Busted by Barb; Beyond Biscuit Newsletter Issue 26 by email@example.com on behalf of Recipe by: Southern Living-1992 Annual Recipes Posted to MC-Recipe Digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (514g)|
|Recipe Makes: 2|
|Calories from Fat: 19 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 40.1mg||1 %|
|Potassium 1279.4mg||34 %|
|Total Carbohydrate 99.2g||29 %|
|Dietary Fiber 22g||88 %|
|Sugars, other 77.3g|
|Protein 23.6g||34 %|
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Calories per serving: 498
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