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Name: Easy Chai Tea
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 8 Cardamom seeds; 8 Cloves; 4 Black peppercorns; 2 Cinnamon sticks; 1 1-inch piece fresh ginger sliced; 2 cups Whole milk; 4 Bags black tea such as Darjeeling; 8 teaspoon Sugar or more, to taste

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INGREDIENTS

8 Cardamom seeds
8 Cloves
4 Black peppercorns
2 Cinnamon sticks
1 1-inch piece fresh ginger ; sliced
2 cups Whole milk
4 Bags black tea ; such as Darjeeling
8 teaspoon Sugar ; or more, to taste

Cup

INSTRUCTIONS

Place the cardamom, cloves, and peppercorns in resealable plastic bag and crush with a heavy skillet.

Place the crushed spices in a medium saucepan, along with the cinnamon sticks, ginger, milk, and 2 cups water; bring to a boil. Remove from heat, add the tea bags, cover, and let steep for 10 minutes.

Strain into cups. To each cup, add 2 teaspoons sugar or more, to taste.

NOTES

You can make this tea and refrigerate it for up to 2 days.

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Nutrition

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Serving Size: 1 Cup (57g)
Recipe Makes: 4 Cup

Calories: 93
Calories from Fat: 39 (42%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 1.2g
Cholesterol 10.8mg		3 %
Sodium 52.4mg		2 %
Potassium 316.3mg		8 %
Total Carbohydrate 16.9g		5 %
	Dietary Fiber 7.9g	32 %
	Sugars, other 9g
Protein 3.1g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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