Preheat oven to 350 degrees. Coat 1-qt. casserole or baking dish with non-stick cooking spray. In a small bowl, blend together flour, 1 1/2 tablespoon cheese flavor sprinkles, parsley flakes, mustard and blend seasoning. Place a thin layer of potatoes in casserole. Top with a thin layer of chopped onion. Sprinkle with seasoned flour mixture. Repeat layers with seasoned flour mixture. Repeat the layers. Pour heated milk evenly over casserole mixture. Cover. Bake at 350 degrees for 30 minutes. Remove cover, continue baking 10 minutes, until potatoes are golden and sauce is thickened. Sprinkle with remaining 1/2 teaspoon cheese sprinkles. Posted to MM-Recipes Digest V3 #256 Date: Wed, 18 Sep 1996 18:09:32 -0400 From: Dotnapier@aol.com
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|Serving Size: 1 Serving (177g)|
|Recipe Makes: 4|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.9mg||1 %|
|Sodium 103.3mg||4 %|
|Potassium 489.6mg||13 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 19.2g|
|Protein 5.2g||7 %|
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Calories per serving: 107
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