Easy Cheesy Chili Chicken
by j_pautz
Low carb suitable for induction
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tablespoon olive oil
- 1 tablespoon Chili powder
- 1 tablespoon cumin
- 2 teaspoons salt
- 1 clove Garlic
- 1/2 teaspoon pepper
- 1/8 teaspoon Cayenne pepper
- 4-6 Chicken breasts boneless and skinless
- 1/4 up green pepper ; julienned
- 2 tablespoons Red onion ; di ed
- 1/4 cup Roma Tomatoes ; 1/2 small tomato
- 4 ounces colby jack cheese
INSTRUCTIONS
Stir togetheer first 8 ingredients in med bowl. It will be a thick paste. Add chicken and rub seasoning paste over to coat evenly. Place chickenon a foil lined baking sheet. Arrange veggies on top. Bake at 400 degrees for 20 minutes. Do not overcook. Top with cheese and return to oven until melted. About 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 566 | ||
| Calories from Fat: 408 (72%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 45.3g | 60 % | |
| Saturated Fat 24.2g | 121 % | |
| Monounsaturated Fat 16.2g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 107.7mg | 33 % | |
| Sodium 824.5mg | 28 % | |
| Potassium 495.2mg | 13 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 9.8g | ||
| Protein 29.4g | 42 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 566
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.