Quick, easy and non spicy, yet has flavour and also great with pasta. Very adaptable recipe.
Brown about a lb. of grounded beef. Add about 1/2 cup of catsup and let simmer a few minutes. Add about four slices of American cheese and let cook until melted. Serve over hamburger buns. You may add a little mustard, garlic, and/or onion for a slightly spicer taste. Recipe By : Maryharvey File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
I fried 1 large diced onion and 3 cloves of finely diced garlic in a 1/4 teaspoon of oil for 2 minutes on medium heat, then I added the ground beef and cooked it for 5 minutes more until brown. ( I did not use catsup ) instead I added 1 can ( 410 grams ) of chopped tomatoes and let it simmer for another 5 minutes. Just before serving I added 5 slices of cheddar cheese to melt through.
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 4|
|Calories from Fat: 514 (65%)|
|Amt Per Serving||% DV|
|Total Fat 57.1g||76 %|
|Saturated Fat 21.6g||108 %|
|Monounsaturated Fat 19.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 170.1mg||52 %|
|Sodium 1655.9mg||57 %|
|Potassium 1069.1mg||28 %|
|Total Carbohydrate 34g||10 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 33.5g|
|Protein 38.1g||54 %|
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Calories per serving: 795
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