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Name: Easy Chicken and Couscous
Prep time: 15 min
Total time: 1 h
Yield: 4
Cuisine: Casserole
Ingredients: 4 Boneless-skinless chicken breasts; 1 Box Packaged Couscous; 1 can Canned mushrooms stems and pieces; 2 cans Campbells Cream of Mushroom; 1 can Cream of Chicken Soup; 2 tablespoons Extra virgin olive oil; 1 teaspoon minced garlic; Onion powder; italian seasoning; @1/8 cup Parmesan cheese grated or to taste

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INGREDIENTS

4 Boneless-skinless chicken breasts
1 Box Packaged Couscous
1 can Canned mushrooms stems and pieces
2 cans Campbells Cream of Mushroom
1 can Cream of Chicken Soup
2 tablespoons Extra virgin olive oil
1 teaspoon minced garlic
Onion powder
italian seasoning
@1/8 cup Parmesan cheese grated ; or to taste

Servings

INSTRUCTIONS

Prepare couscous according to the directions on the package.

Mix prepared couscous with the mushroom and the cream of chicken soup.

Add canned mushrooms.

Heat the oil In a medium skillet, add the minced garlic and brown the chicken breasts.

Season to taste with onion powder and Italian seasoning.

Spray a 9x9 baking dish with nonstick cooking spray.

Spread couscous mixture evenly into baking dish.

Place browned chicken on top of couscous and sprinkle with Parmesan cheese.

Cover dish with aluminum foil. Cut a slit in the center of the foil to vent.

Bake in oven for 45 minutes at 350 degrees( remove foil after 30 minutes)

Remove from oven and let stand 5 minutes then serve.

NOTES

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Easy Chicken and Couscous

4  Boneless-skinless chicken breasts 
1 Box Packaged Couscous 
1 can Canned mushrooms stems and pieces 
2 cans Campbells Cream of Mushroom 
1 can Cream of Chicken Soup 
2 tablespoons Extra virgin olive oil 
1 teaspoon minced garlic 
  Onion powder 
  italian seasoning 
@1/8 cup Parmesan cheese grated or to taste

Prepare couscous according to the directions on the package.
Mix prepared couscous with the mushroom and the cream of chicken soup.
Add canned mushrooms.

Heat the oil In a medium skillet, add the minced garlic and brown the chicken breasts.
Season to taste with onion powder and Italian seasoning.

Spray a 9x9 baking dish with nonstick cooking spray.
Spread couscous mixture evenly into baking dish.
Place browned chicken on top of couscous and sprinkle with Parmesan cheese.
Cover dish with aluminum foil. Cut a slit in the center of the foil to vent.
Bake in oven for 45 minutes at 350 degrees( remove foil after 30 minutes)
Remove from oven and let stand 5 minutes then serve.

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Nutrition

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Serving Size: 1 Serving (187g)
Recipe Makes: 4 Servings

Calories: 212
Calories from Fat: 136 (64%)

Amt Per Serving		% DV

	Total Fat 15.1g	20 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 4.1g
Cholesterol 12.7mg		4 %
Sodium 1434.5mg		49 %
Potassium 7.4mg		0 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 14.6g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 212

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