Prepare couscous according to the directions on the package.
Mix prepared couscous with the mushroom and the cream of chicken soup.
Add canned mushrooms.
Heat the oil In a medium skillet, add the minced garlic and brown the chicken breasts.
Season to taste with onion powder and Italian seasoning.
Spray a 9x9 baking dish with nonstick cooking spray.
Spread couscous mixture evenly into baking dish.
Place browned chicken on top of couscous and sprinkle with Parmesan cheese.
Cover dish with aluminum foil. Cut a slit in the center of the foil to vent.
Bake in oven for 45 minutes at 350 degrees( remove foil after 30 minutes)
Remove from oven and let stand 5 minutes then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 136 (64%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 12.7mg||4 %|
|Sodium 1434.5mg||49 %|
|Potassium 7.4mg||0 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 14.6g|
|Protein 4.5g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!