A very delicious authentic Indian curry

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Name: Easy Chicken and spinach Indian curry
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 3
Cuisine: Indian
Ingredients: 2 Chicken breast Diced; 2 Cubes Frozen spinach; 1 Large Onion; 1 Cube Chicken stock; 1 tablespoon Mild curry powder; 1 tablespoon Garam masala; 1 Pinch Cayenne pepper; 1/4 teaspoon Chilli flakes; 1 teaspoon Dried Coriander; 1 -2 Pinch Ground ginger; 4 Cloves Garlic; 1 Tin Coconut milk; 1 Tin Chopped tomatoes

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INGREDIENTS

2 Chicken breast ; Diced
2 Cubes Frozen spinach
1 Large Onion
1 Cube Chicken stock
1 tablespoon Mild curry powder
1 tablespoon Garam masala
1 Pinch Cayenne pepper
1/4 teaspoon Chilli flakes
1 teaspoon Dried Coriander
1 -2 Pinch Ground ginger
4 Cloves Garlic
1 Tin Coconut milk
1 Tin Chopped tomatoes

INSTRUCTIONS

Chop and Sauté the onions & garlic in a frying pan, careful not to burn the garlic.

Dice the chicken into pieces.

Gently pan fry the chicken with some sea salt & black pepper

Empty coconut milk and chopped tomatoes into a casserole dish with lid (cast iron is best) & simmer on a hob. You can also use a large saucepan with a lid.

Add the chicken stock cube

Add the onions & garlic

Add the curry powder

Add the garam masala

Add the coriander

Add the crushed chilli flakes

Add a pinch of cayenne pepper

Add the ginger

Add the chicken

Bring to the boil then add the spinach.

Leave on simmer for approximately 1 hr then serve with either rice or cauliflower rice for a carb free option.

NOTES

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Easy Chicken and spinach Indian curry

2 Chicken breast Diced
2 Cubes Frozen spinach
1 Large Onion
1 Cube Chicken  stock
1 tablespoon Mild curry powder
1 tablespoon Garam masala
1 Pinch Cayenne pepper
1/4 teaspoon Chilli flakes
1 teaspoon Dried Coriander
1 -2 Pinch Ground ginger
4 Cloves Garlic
1 Tin Coconut milk
1 Tin Chopped  tomatoes

Chop and Sauté the onions & garlic in a frying pan, careful not to burn the garlic.
Dice the chicken into pieces.
Gently pan fry the chicken with some sea salt & black pepper 
Empty coconut milk and chopped tomatoes into a casserole dish with lid (cast iron is best) & simmer on a hob. You can also use a large saucepan with a lid.

Add the chicken stock cube 
Add the onions & garlic 
Add the curry powder 
Add the garam masala 
Add the coriander 
Add the crushed chilli flakes 
Add a pinch of cayenne pepper 
Add the ginger 
Add the chicken

Bring to the boil then add the spinach. 
Leave on simmer for approximately 1 hr then serve with either rice or cauliflower rice for a carb free option.

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Nutrition

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Serving Size: 1 Serving (118g)
Recipe Makes: 3 Servings

Calories: 138
Calories from Fat: 52 (38%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.2g
Cholesterol 37.1mg		11 %
Sodium 43mg		1 %
Potassium 273.5mg		7 %
Total Carbohydrate 8.4g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 6.6g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 138

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