Cooking Light Dinnertime Survival Guide
Preheat broiler. Place bagel halves, cut sides up on a baking sheet. Broil 2 minutes or until lightly toasted. Spread 2 tablespoons marinara sauce on cut side of each bagel half. Top each half with 1/4 cup chicken, and sprinkle with about 1/4 cup cheese. Broil 2 minutes or until cheese melts.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 84 | ||
Calories from Fat: 43 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 30.8mg | 9 % | |
Sodium 28.7mg | 1 % | |
Potassium 78mg | 2 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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