1. Whisk egg with 1 teaspoon oil in a small dish then set aside.
2. Heat 1 teaspoon oil in a large wok or skillet over medium-high heat. Add seasoned chicken then stir fry until cooked through and remove to a plate. (If using pre-cooked chicken, skip this step.)
3. Heat remaining teaspoon oil in the wok then add frozen mixed vegetables and green onions. Stir fry until tender, about 2 minutes, then add garlic and cook for 30 more seconds. Push vegetables to the side of the wok then add egg and sesame oil mixture into the center and scramble.
4. Add cooked chicken, rice, and gluten-free Tamari or soy sauce to wok then toss well to combine.
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|Serving Size: 1 Serving (637g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 103 (16%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 138.2mg||43 %|
|Sodium 14200.8mg||490 %|
|Potassium 796.1mg||21 %|
|Total Carbohydrate 88g||26 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 83.4g|
|Protein 48.7g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 637
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