Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol. From. The Lite Switch, June McLean Jeter.
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|Serving Size: 1 Serving (650g)|
|Recipe Makes: 4|
|Calories from Fat: 322 (15%)|
|Amt Per Serving||% DV|
|Total Fat 35.8g||48 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 80.3mg||25 %|
|Sodium 7480.7mg||258 %|
|Potassium 1400.8mg||37 %|
|Total Carbohydrate 344.2g||101 %|
|Dietary Fiber 23g||92 %|
|Sugars, other 321.2g|
|Protein 94g||134 %|
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Calories per serving: 2100
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