Easy Chicken Parmesan
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INGREDIENTS
- 1/4 c Egg Beaters
- 2 oz Healthy Choice Fat Free ?
- 4 4-oz Chicken breasts
- 1 1/3 c Healthy Choice spaghetti
- 2 c Bread Crumbs
- Pam, Olive Oil flavored
- 2 oz Truly Lite Fat Free ricotta
INSTRUCTIONS
Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned. Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol. From. The Lite Switch, June McLean Jeter.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (650g) | ||
| Recipe Makes: 4 | ||
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| Calories: 2100 | ||
| Calories from Fat: 322 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.8g | 48 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 12.3g | ||
| Cholesterol 80.3mg | 25 % | |
| Sodium 7480.7mg | 258 % | |
| Potassium 1400.8mg | 37 % | |
| Total Carbohydrate 344.2g | 101 % | |
| Dietary Fiber 23g | 92 % | |
| Sugars, other 321.2g | ||
| Protein 94g | 134 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2100
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