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Name: Easy Chicken Picatta
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 6 Chicken breasts, boneless and skinless; cooking and butter spray; TJs 21 spice; 1 tbs Fresh tarragon chopped, some for garnish; 1/4 cup Fresh lemon juice; 1 tbs capers

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INGREDIENTS

6 Chicken breasts, boneless ; and skinless
cooking and butter spray
TJs 21 spice
1 tbs Fresh tarragon ; chopped, some for garnish
1/4 cup Fresh lemon juice
1 tbs capers

Servings

INSTRUCTIONS

Preheat warming drawer to high.

1. Heat skillet, spray then add chicken and cook 4 min each side till golden. Remove, cover and keep warm.

2. Add lemon juice and capers to skillet, cook over med heat, stirring to incorporate browned bits for 5 min (add a little wine to deglaze if desired).

3. Spray chicken both sides with butter spray, return to pan and cook 5 min more.

NOTES

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Nutrition

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Serving Size: 1 Serving (379g)
Recipe Makes: 4 Servings

Calories: 397
Calories from Fat: 40 (10%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1g
Cholesterol 205.3mg		63 %
Sodium 294.3mg		10 %
Potassium 945.5mg		25 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.1g
Protein 82g		117 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 397

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