Amount Per Serving
calories 358
% Daily Value *
Total Fat 15 g 22 %
Saturated Fat 7 g 34 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 616 mg 26 %
Potassium 327 mg 9 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 11 g 44 %
Sugars 2 g
Protein 38 g 75 %
Vitamin A 2 %
Vitamin C 15 %
Calcium 27 %
Iron 12 %
Preheat the oven to 425°F.
Combine tomato, onion, cilantro, lime juice, cumin and salt in a small bowl, and set aside.
Lightly coat one side of each tortilla with cooking spray. Place one tortilla, sprayed side down, on a baking sheet. Top with chicken and cheese. Top with remaining tortilla, sprayed side up.
Bake 10 minutes, or until golden brown. Cut into 4 wedges. Serve 2 wedges with 1/2 cup salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1246g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1769 | ||
Calories from Fat: 935 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 103.9g | 139 % | |
Saturated Fat 60.1g | 300 % | |
Monounsaturated Fat 32.8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 414.5mg | 128 % | |
Sodium 1446.7mg | 50 % | |
Potassium 3506.6mg | 92 % | |
Total Carbohydrate 104.8g | 31 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 104g | ||
Protein 106.5g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1769
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