Easy Chicken Stir-Fry
by vodka0825
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INGREDIENTS
- 4 Chicken breasts boneless ; sliced into medium pieces
- 1 medium Green pepper
- 4 cloves Garlic ; minced
- 1/2 cup Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Ketchup
INSTRUCTIONS
Mince Garlic and mix with Soy sauce, Sesame Oil and Ketchup in a container. Seal. Shake the container vigorously until the mixture is blended. Heat Mixture in a wok and add sliced chicken breasts. Stir-fry on high for 2-3 minutes then add chopped green pepper. Continue to stir-fry at high temperatures until the chicken is done. This dish is best served over rice.
NOTES
The Sauce used in this recipe can be used in other dishes as a stir-fry sauce or as a marinade. The sauce can be refrigerated for up to 2 days
Tamz27
ees55
vodka0825
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (164g) | ||
| Recipe Makes: 3 | ||
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| Calories: 210 | ||
| Calories from Fat: 93 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.3g | 14 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 54.9mg | 17 % | |
| Sodium 789.4mg | 27 % | |
| Potassium 371.4mg | 10 % | |
| Total Carbohydrate 5.1g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 4.2g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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Steve's Chicken Stir-Fry
A variation on this recipe
—
stevemur
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