Name: Easy Chicken Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 Chicken breasts boneless sliced into medium pieces; 1 medium Green pepper; 4 cloves Garlic minced; 1/2 cup Soy sauce; 2 tablespoons Sesame oil; 1 tablespoon Ketchup

by vodka0825

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INGREDIENTS

4 Chicken breasts boneless ; sliced into medium pieces
1 medium Green pepper
4 cloves Garlic ; minced
1/2 cup Soy sauce
2 tablespoons Sesame oil
1 tablespoon Ketchup

Servings

INSTRUCTIONS

Mince Garlic and mix with Soy sauce, Sesame Oil and Ketchup in a container. Seal. Shake the container vigorously until the mixture is blended. Heat Mixture in a wok and add sliced chicken breasts. Stir-fry on high for 2-3 minutes then add chopped green pepper. Continue to stir-fry at high temperatures until the chicken is done. This dish is best served over rice.

NOTES

The Sauce used in this recipe can be used in other dishes as a stir-fry sauce or as a marinade. The sauce can be refrigerated for up to 2 days

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 3

Calories: 210
Calories from Fat: 93 (44%)

Amt Per Serving		% DV

	Total Fat 10.3g	14 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 4.1g
Cholesterol 54.9mg		17 %
Sodium 789.4mg		27 %
Potassium 371.4mg		10 %
Total Carbohydrate 5.1g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 4.2g
Protein 23.8g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 210

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Steve's Chicken Stir-Fry

A variation on this recipe

— stevemur

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REVIEWS

Becky611

Pretty darn good n easy. I added onion and mixed vegetables. Always use a low sodium soy sauce or is to salty. I quick go to. Thx for sharing

unruhmissions

Very salty and I used less soya sauce than the recipe calls for as I ran out! Next time I will use low-sodium soy sauce as the liquid is needed. I like my chicken brown so after it was cooked through in the sauce, I scooped the chicken out and browned it in another frying pan. I also added some low-sodium chicken broth to my brown rice when I cooked it and also to my sauce and thickened it with some flour. I stir-fried a red pepper instead of green pepper. The whole family enjoyed it except for the saltiness. I will also add more veggies next time.

KalAid

Too much soy sauce makes it too salty

FitHannaG

Very good! I used tons of veggies a a bit of brown rice.

toxicdollie

dfrogge

Francosg

Fast meal to prepare... I think ill add onions and red pepper next time.

fiercemom13

Love this!

jesussonia

Anigs

I made this for dinner tonight and had every ingredient on hand plus I was able to use up other veggies (mushrooms and yellow pepper). Great dish!

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main dish sauces quick stir fry chinese chicken dinner fall soy sauce julytop25 contains-white-meat tree-nut-free nut-free contains-gluten red-meat-free shellfish-free dairy-free Edit Tags

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