Pre-heat oven to 400. Whisk eggs and gradually mix in milk, garlic powder, chopped onions, veggies, chicken chunks and fresh baby spinach. (Add optional hot dog or sausage here if desired.)
Butter casserole dish, including sides, then pour egg mix in. Bake for 35 minutes until egg rises. You can check if center is done by inserting a toothpick. When it comes out clean, add yellow American cheese on top (optional) and bake an additional 10 to 15 minutes (or until cheese has melted as desired).
Remove from oven and let sit an additional 10 minutes so eggs can settle prior to serving.
The milk just helps create a more fluffy egg. I always measure it by eye, so you can add a half cup more, or less, as needed. I also added one chopped hot dog into my original bake. You can substitute or add ingredients as desired, but make sure you use at least a 2-quart casserole dish as the eggs will rise when baked. Adding cubed bread to the bottom of the buttered casserole dish turns it into a strata!
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|Serving Size: 1 Serving (321g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 402 (58%)|
|Amt Per Serving||% DV|
|Total Fat 44.6g||60 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 1720.2mg||529 %|
|Sodium 829.3mg||29 %|
|Potassium 721.5mg||19 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 10.3g|
|Protein 61g||87 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 692
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