Easy Chop Dinner
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INGREDIENTS
- 1 tb Vegetable oil ; (I used Olive)
- 1/4 ts Black pepper
- 1 ts Sesame seeds ; toasted
- 4 Boneless center-cut pork
- 2 ts Honey
- 1 tb Red-wine vinegar
- 1 Teaspoon fresh ginger ; minced
- 1/3 c Reduced-sodium chicken broth
- 1 tb Dijon-style mustard
- 2 Garlic ; minced
- 2 c Broccoli ; flowerets
INSTRUCTIONS
Source: Healthy Meals in Minutes Prep Time: 10 minutes Cook Time: 30 minutes 1. In large nonstick skillet, heat oil over medium-high heat. Add garlic and giner; cook, stirring, for 1 minute. Add pork shops; cook, turning once until browned on both sides, about 4 minutes. 2. Add 1/4 cup of broth and cover. Reduce heat to low; cook until pork chops are cooked through and no longer pink, about 20 minutes. Transfer pork chops to serving plates; cover to keep warm. 3. Meanwhile, in a large saucepan, bring 2 inches of wate to a boil over high heat. Place broccoli in a steamer backet in pan. Cover and steam until broccoli is tender, about 5 minutes. 4. Combine remaining broth, mustard, vinegar, honey, and pepper. Mix well. 5. Add broth mixture to skillet. Increase heat to high. Cook until thickened, about 5 minutes. Arrange broccoli on plates with pork chops. Spoon sauce over pork chops. Sprinkle broccoli with sesame seeds. Serve immediately. Per serving: Calories 229 (45% from fat) Posted to EAT-L Digest by Lisa Whittington
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 4 | ||
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| Calories: 271 | ||
| Calories from Fat: 158 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 60.6mg | 19 % | |
| Sodium 147.2mg | 5 % | |
| Potassium 574.6mg | 15 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 4.3g | ||
| Protein 22.2g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 271
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