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Source: Healthy Meals in Minutes Prep Time: 10 minutes Cook Time: 30 minutes 1. In large nonstick skillet, heat oil over medium-high heat. Add garlic and giner; cook, stirring, for 1 minute. Add pork shops; cook, turning once until browned on both sides, about 4 minutes. 2. Add 1/4 cup of broth and cover. Reduce heat to low; cook until pork chops are cooked through and no longer pink, about 20 minutes. Transfer pork chops to serving plates; cover to keep warm. 3. Meanwhile, in a large saucepan, bring 2 inches of wate to a boil over high heat. Place broccoli in a steamer backet in pan. Cover and steam until broccoli is tender, about 5 minutes. 4. Combine remaining broth, mustard, vinegar, honey, and pepper. Mix well. 5. Add broth mixture to skillet. Increase heat to high. Cook until thickened, about 5 minutes. Arrange broccoli on plates with pork chops. Spoon sauce over pork chops. Sprinkle broccoli with sesame seeds. Serve immediately. Per serving: Calories 229 (45% from fat) Posted to EAT-L Digest by Lisa Whittington
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4|
|Calories from Fat: 158 (58%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 60.6mg||19 %|
|Sodium 147.2mg||5 %|
|Potassium 574.6mg||15 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 4.3g|
|Protein 22.2g||32 %|
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Calories per serving: 271
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