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Suggest a better descriptionHeat oil over medium-high heat in a large Duch oven. Add onions and garlic and saute until soft but not brown, bout 5 minutes. Add tomatoes, including liquid, wine, basil, and pepper and simmer 20-45 minutes. Add crab, fish and clams and simmer 10-15 minutes longer or until fish flakes easily when tested with a fork, crab is heated through and clams are open. Discard any clams that do not open. Be careful not to overcook. Ladle seafood and sauce into bowls. Source: Portland Oregonian Typed by Katherine Smith Cyberealm BBS Watertown NY 315-786-1120
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Serving Size: 1 Serving (811g) | ||
Recipe Makes: 4 | ||
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Calories: 491 | ||
Calories from Fat: 110 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 264.5mg | 81 % | |
Sodium 778.5mg | 27 % | |
Potassium 2043.8mg | 54 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 15.3g | ||
Protein 72.9g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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