Try this Easy Citrus Broccoli recipe, or contribute your own.
Suggest a better descriptionCut the broccoli into florets, and steam, covered, for 3 minutes or until crisp-tender. Spoon into a serving bowl, and keep warm. Melt the margarine in a small, heavy saucepan over medium-heat. Stir in the flour, and cook 1 minute, stirring constantly. Combine the orange rind and juice. Gradually add orange juice mixture to flour mixture, and cook until mixture is thcik and bubbly, stirring constantly. Pour sauce over broccoli. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 6 servings | ||
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Calories: 58 | ||
Calories from Fat: 14 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.7mg | 2 % | |
Potassium 377.7mg | 10 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 6.6g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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