Place all ingredients except chicken in a medium pot over high heat, bring to a boil, then reduce heat and simmer about 1 1/2 hours, or until rice is thoroughly cooked. (If you are not using rice, simmer for about 30 minutes.) Add the chicken about 15 minutes before serving.
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|Serving Size: 1 Serving (445g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 55 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 50mg||15 %|
|Sodium 674.6mg||23 %|
|Potassium 552mg||15 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 14.4g|
|Protein 21.5g||31 %|
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Calories per serving: 202
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