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INGREDIENTS

2 (8.5 ounce) packages corn
Muffin mix
1 8 ounce can cream-style
Corn
2 lg Eggs
OR 4 egg whites
OR equivalent egg
Substitute
1/2 c Plain, nonfat yogurt
1/2 c Shredded, reduced fat
Cheddar cheese
1/4 To 1/2 cup low fat milk

Servings

INSTRUCTIONS

Combine all ingredients in a bowl and stir until just moistened. Pour into a lightly greased 13"x9"x2" pan. Bake at 400F for 17-20 minutes or until golden. Posted to MM-Recipes Digest by "Beth Ide" on Aug 17, 1998

NOTES

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Nutrition

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Serving Size: 1 Serving (194g)
Recipe Makes: 4 Servings

Calories: 378
Calories from Fat: 167 (44%)

Amt Per Serving		% DV

	Total Fat 18.6g	25 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 2.5g
Cholesterol 565.6mg		174 %
Sodium 649.4mg		22 %
Potassium 269.9mg		7 %
Total Carbohydrate 31.9g		9 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 30.2g
Protein 20.4g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 378

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