Easy Crab Imperial
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INGREDIENTS
- FROM CHEF FREDDYS
- 2 c Crab meat ; [flaked]
- 1 c Mayonnaise
- 4 Egg whites ; [stiffly beaten]
- 1/4 ts Salt
- 1/8 ts Pepper
- 1/2 Bread crumbs
INSTRUCTIONS
1) Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt & pepper... 2) Pour into a greased baking dish, and sprinkle with the bread crumbs... 3) Bake in a 350=F8 oven for for 45 min. From "Bill Saiffs ROD & REEL Recipes for Hookin & Cookin cookbook and re-typed with permission by Fred Goslin CYBEREALM Bbs, Watertown NY (315)-786-1120 Posted to MM-Recipes Digest by "Fred Goslin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (428g) | ||
| Recipe Makes: 4 | ||
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| Calories: 652 | ||
| Calories from Fat: 368 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.8g | 54 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 10.8g | ||
| Polyunsanturated Fat 21.6g | ||
| Cholesterol 117.9mg | 36 % | |
| Sodium 1493.2mg | 51 % | |
| Potassium 706.9mg | 19 % | |
| Total Carbohydrate 29.9g | 9 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 29.8g | ||
| Protein 42.9g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 652
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