1) Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt & pepper... 2) Pour into a greased baking dish, and sprinkle with the bread crumbs... 3) Bake in a 350=F8 oven for for 45 min. From "Bill Saiffs ROD & REEL Recipes for Hookin & Cookin cookbook and re-typed with permission by Fred Goslin CYBEREALM Bbs, Watertown NY (315)-786-1120 Posted to MM-Recipes Digest by "Fred Goslin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (428g)|
|Recipe Makes: 4|
|Calories from Fat: 368 (56%)|
|Amt Per Serving||% DV|
|Total Fat 40.8g||54 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 21.6g|
|Cholesterol 117.9mg||36 %|
|Sodium 1493.2mg||51 %|
|Potassium 706.9mg||19 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 29.8g|
|Protein 42.9g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 652
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.