Easy Crabcakes
by mcswain69
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INGREDIENTS
- 8 oz Crab meat
- 1 egg white
- 1/4 cup red/yellow/orange bell pepper ; diced small
- 1/4 cup breadcrumbs ; use more or less as desired
- 1 tablespoon light oil ; i.e. grapeseed oil
INSTRUCTIONS
Combine all ingredients well. Make into 4 patties, let chill in refrigerator for approx. 1 hour.
When you are ready to cook, heat a non-stick pan to medium high, with the oil. Place crabcakes into pan and cook each side for approx 5 minutes. The high heat and oil will form a nice crust on each side.
NOTES
mcswain69
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 276 | ||
| Calories from Fat: 85 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 87.4mg | 27 % | |
| Sodium 560.6mg | 19 % | |
| Potassium 450.3mg | 12 % | |
| Total Carbohydrate 20.3g | 6 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 19.1g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 276
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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