Combine all ingredients well. Make into 4 patties, let chill in refrigerator for approx. 1 hour.
When you are ready to cook, heat a non-stick pan to medium high, with the oil. Place crabcakes into pan and cook each side for approx 5 minutes. The high heat and oil will form a nice crust on each side.
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 85 (31%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 87.4mg||27 %|
|Sodium 560.6mg||19 %|
|Potassium 450.3mg||12 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 19.1g|
|Protein 25.8g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 276
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