Add the onion, garlic, carrots, celery to the crockpot. Place meat on top of vegetables. Add the Worcestershire sauce, Kitchen Bouquet, dry soup mix. Last, pour the stewed tomatoes over the top. I cooked this on Low heat for 7 hrs then added the mushrooms and let it cook for an hour or so more. When done, remove the meat and if a thicker gravy is desired, stir in 2 T flour and set crockpot to high while stirring for a minute or so. Serve with rice or noodles. (Or can add cut up potatoes with the vegetables)
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|Serving Size: 1 Serving (771g)|
|Recipe Makes: 2|
|Calories from Fat: 392 (52%)|
|Amt Per Serving||% DV|
|Total Fat 43.5g||58 %|
|Saturated Fat 16.9g||85 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 149.7mg||46 %|
|Sodium 1426.5mg||49 %|
|Potassium 1675mg||44 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 35g|
|Protein 50g||71 %|
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Calories per serving: 755
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