Easy-Does-It Swiss Steak
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INGREDIENTS
- 3 tb Vegetable oil
- 2 lb Round steak; 1 in. thick
- 1/4 c Flour
- 1 Envelope dry onion soup mix
- 1/2 c Water
INSTRUCTIONS
Taken from the book, "BEST RECIPES From The Backs Of Boxes, Bottles, Cans, And Jars" Pour oil into baking dish. Place in oven at 400 degrees. While dish and oil heat, trim steak and dust flour on each side. Place in heated baking dish; turn to coat both sides. Sprinkle on dry onion soup mix. Pour Hunts tomato sauce mixed with water over all. Cover tightly with foil. Reduce oven temperature to 325 degrees. Bake 2 hours until fork tender. Posted to MM-Recipes Digest by IceTeaLuvr@aol.com on Aug 22, 1998,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1070g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 492 | ||
| Calories from Fat: 250 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.8g | 37 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 17.3g | ||
| Polyunsanturated Fat 7.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3134.6mg | 108 % | |
| Potassium 321.9mg | 8 % | |
| Total Carbohydrate 54g | 16 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 50.4g | ||
| Protein 6.8g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 492
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