Hold tomatoes at room temperature until fully ripe.Cut each tomato into 4 slices;set aside.In a small saucepan,combine mayonnaise,milk,lemon juice,basil and black pepper;heat until hot;keep warm.On each English muffin half arrange a tomato slice;sprinkle lightly with salt,top with a poached egg;cover with mayonnaise sauce.Serve two for each portion.Garnish with parsley if desired.Serves 4.
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|Serving Size: 1 Serving (66g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 178 (76%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 15.6mg||5 %|
|Sodium 420.2mg||14 %|
|Potassium 29mg||1 %|
|Total Carbohydrate 15.2g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 14.9g|
|Protein 0.8g||1 %|
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Calories per serving: 235
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