Nothing is better than a delicious French Toast. Consider this healthy alternative on the classic breakfast dish!
1. In a large, shallow bowl, whisk together egg and
nondairy milk. Stir in a 1/4 teaspoon vanilla
and a pinch of sea salt. Dredge bread in the egg
mixture, turning over several times to coat both
sides.
2. Meanwhile, melt a tablespoon of coconut oil in a
large skillet over medium heat. When the pan is
hot, add the soaked bread slices and cook for 3 to
5 minutes, turning once halfway through, until the
bread is cooked throughout.
3. Enjoy hot with non-hydrogenated margarine and/or
real maple syrup on top.
Choose sprouted whole-grain bread
to maximize your protein intake, and
avoid breads with added sodium
and/or sugars.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 355 | ||
Calories from Fat: 195 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 13.9g | 69 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 522.9mg | 18 % | |
Potassium 297.4mg | 8 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 22.9g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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