My family has enjoyed this grilled chicken marinade for more than two decades, which I think originally came from the Star Ledger of Newark NJ.
The recipe is simple -- dare I say foolproof? -- and delicious... And the smell coming off the grill has always been a sure sign of summertime. I like to pair this with fresh green beans, corn on the cob or couscous.
Prepare marinade:
In a non-reactive bowl, whisk egg and add in all other ingredients.
Add chicken. Marinade in a ziploc bag for at least 4 hours; ideally 1-2 days. Turn occasionally.
Prepare medium-hot grill. Let it warm up at least 15 minutes. Place chicken on the grill. After 3 minutes, pick it up and give it a quarter turn. Sear another 3 minutes. Flip over. After 3 more minutes, give it another quarter-turn. Grill until internal temperature reads 160 degrees F, about 10 minutes total depending upon thickness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 451 | ||
Calories from Fat: 163 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 454.1mg | 140 % | |
Sodium 264.7mg | 9 % | |
Potassium 797mg | 21 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 3.2g | ||
Protein 64.5g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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