Easy Grilled Rump Steak
by FrustratedPurpleChef
Beef full of flavor, goes great with gravy!
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INGREDIENTS
- 5 cloves Garlic ; minced
- 1/2 cup Soy sauce
- 1 tablespoon Vegetable oil
- 1 tablespoon ketchup
- 1/4 tablespoon oregano
- 1/4 tablespoon black pepper
- 2 8mm thick Rump Steaks
INSTRUCTIONS
1. Combine the ingredients then add the steak. Marinate for 4 hours.
2. Pre-heat grill on high. Grill the steak 5 minutes on each side. Serve with gravy, if desired.
3. Enjoy. =)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (405g) | ||
| Recipe Makes: 2 | ||
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| Calories: 724 | ||
| Calories from Fat: 424 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 47.1g | 63 % | |
| Saturated Fat 11.8g | 59 % | |
| Monounsaturated Fat 24.5g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 129.9mg | 40 % | |
| Sodium 8254.5mg | 285 % | |
| Potassium 1112.8mg | 29 % | |
| Total Carbohydrate 13.1g | 4 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 11.4g | ||
| Protein 62.2g | 89 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 724
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