scoup out the insides of the avocados and place in a large bowl. mash up the avocado with a fork. add the rest of the ingredients and mix until well incorporated. taste before serving to be sure it has enough salt. serve cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (263g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 268 (77%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 19.7g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 20.8mg||1 %|
|Potassium 1117.1mg||29 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 9.3g|
|Protein 5.1g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!