Serve with half a plate of freshly cooked finely sliced green veg, or a salad, and the yoghurt spooned on top. You could serve this dish with pan-fried halloumi, if you like. Half a 250g pack will be enough for two (207cals per serving) or top with some toasted flaked almonds for an extra 77cals and 1.8g protein for each tablespoon.
Source: Bailey, Clare; Pattison, Justine. The Fast 800 Eas
1. Heat the oil in a medium non-stick frying pan, add the onion and gently fry over a low heat for about 5 minutes, or until well softened and beginning to brown, stirring regularly.
2. Add the harissa paste and cook for a few seconds more, stirring constantly. Stir in the chickpeas and the tomatoes. Half fill the tomato can with water and add to the pan. Season with salt and ground black pepper, increase to a medium heat and bring to a simmer. Cook for 10 minutes, or until the sauce reduces and thickens, stirring regularly.
3. Serve with half a plate of freshly cooked finely sliced green veg, or a salad, and the yoghurt spooned on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: Servings | ||
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Calories: 41 | ||
Calories from Fat: 12 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 162.2mg | 6 % | |
Potassium 119.1mg | 3 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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