In a large sauce pan put the water and ground beef. Use a potato or avocado masher to break the meat apart while cooking. When meat is browned, stir in tomato sauce, ketchup, chili powder, salt, pepper, sugar, onion powder and Worcestershire sauce. Bring to a boil and cook over medium heat about 20 minutes until chili has thickened.
You can double the recipe and put it in a small crock pot to keep the chili warm.
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 80 (47%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 38.6mg||12 %|
|Sodium 1031mg||36 %|
|Potassium 705.2mg||19 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 9.4g|
|Protein 12.7g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 172
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