Drain half the liquid out of the can of chick peas. Put all the ingredients into a mixers and mix on high, stirring occasionally until it is a creamy, paste consistency. Makes a wonderful salad, dip or spread for sandwiches. Garnish with extra-virgin olive oil and FRESH mint. From: firstname.lastname@example.org (Joe Shebib). rfvc Digest V94 Issue #213, Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (578g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 388 (36%)|
|Amt Per Serving||% DV|
|Total Fat 43.2g||58 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 19g|
|Cholesterol 0mg||0 %|
|Sodium 100.3mg||3 %|
|Potassium 1608.1mg||42 %|
|Total Carbohydrate 137.8g||41 %|
|Dietary Fiber 38g||152 %|
|Sugars, other 99.8g|
|Protein 48.1g||69 %|
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Calories per serving: 1078
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