Meatless Stew.
1. In a saucepan, heat oil on high. Add onion and cook for 3 minutes. Stir in the tomato paste, curry, cinnamon, salt, garlic, and ginger and cook for just 2 minutes.
2. Transfer the onion mixture to a 4-quart slow cooker. Stir in the split peas, water, and potatoes. Heat on low for 8 to 9 hours or on high for 3 to 4 hours, depending on your schedule. About 15 minutes before youre ready to serve, stir in the green peas and cream of coconut. Spoon into bowls; sprinkle on cilantro, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (2056g) | ||
Recipe Makes: 0 | ||
|
||
Calories: 1122 | ||
Calories from Fat: 155 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.2g | 23 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 865.5mg | 30 % | |
Potassium 4760.1mg | 125 % | |
Total Carbohydrate 201.4g | 59 % | |
Dietary Fiber 53.5g | 214 % | |
Sugars, other 148g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.