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Name: Easy Lunch Pockets, or Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1/2 lb Pastrami or deli meat choice; 1/2 lb Provolone or deli cheese choice; 1 can Buttermilk Biscuits; 1 tsp Black Pepper (opt); 1 can Non-Stick Cooking Spray

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INGREDIENTS

1/2 lb Pastrami ; or deli meat choice
1/2 lb Provolone ; or deli cheese choice
1 can Buttermilk Biscuits
1 tsp Black Pepper (opt)
1 can Non-Stick Cooking Spray

Servings

INSTRUCTIONS

For roll-ups; Use one biscuit, layer meat and cheese, sprinkle with black pepper, gently roll and close ends (or leave open).

Place pockets/roll-ups in shallow baking pan, which has been sprayed with non-stick cooking spray, poke with fork 3 or 4 times (roll-ups poke once), bake for 6 - 8 minutes, turn over, bake another 6 - 8 minutes until biscuits are toasty brown. Enjoy!!

Great for a different breakfast, or for lunch.

NOTES

Take your time, be sure to turn them so they don't burn on one side.

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Easy Lunch Pockets, or Roll-Ups

1/2 lb Pastrami or deli meat choice
1/2 lb Provolone or deli cheese choice
1 can Buttermilk Biscuits
1 tsp Black Pepper  (opt)
1 can Non-Stick Cooking Spray

Preheat oven to 350degrees or to 50 degrees less than biscuits call for. Place biscuits, 2 at a time - at least 4" apart, on flat surface and roll to approximately 6" long (oval). On one biscuit, place meat and cheese in layers (choose your desired thickness, and you will have to cut cheese to fit on biscuit), add a sprinkle of pepper, on one biscuit, then place other biscuit on top and close using fork around edge (ala pie edge).
For roll-ups;  Use one biscuit, layer meat and cheese, sprinkle with black pepper, gently roll and close ends (or leave open).
Place pockets/roll-ups in shallow baking pan, which has been sprayed with non-stick cooking spray, poke with fork 3 or 4 times (roll-ups poke once), bake for 6 - 8 minutes, turn over, bake another 6 - 8 minutes until biscuits are toasty brown. Enjoy!!
Great for a different breakfast, or for lunch.

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 5 Servings

Calories: 304
Calories from Fat: 167 (55%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 9.3g	47 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 1.1g
Cholesterol 62.1mg		19 %
Sodium 1130.6mg		39 %
Potassium 224.4mg		6 %
Total Carbohydrate 13.3g		4 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 12.8g
Protein 20.6g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 304

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