Heat oven to 175C
1) Mix all ingredients, EXCEPT tomato sauce, by hand squeezing through fingers
2) Form into loaf and place onto ungreased baking sheet or bread pan
3) Cover in tomato sauce
Serve with broccoli or brussel sprouts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (510g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 52.9mg||16 %|
|Sodium 1907mg||66 %|
|Potassium 1017.5mg||27 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 21.4g|
|Protein 6.8g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
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