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Name: Easy One Pan Maple Glazed Pork with Apples and Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons olive oil; 2 pound lean pork loin roast visible fat trimmed; salt and pepper to season the roast; 3 large sweet onions coarsely chopped; 4 large gala apples (or other sweet apples of your choice) coarsely chopped, peels on; 1 teaspoon fresh or dried thyme chopped; 1 teaspoon fresh or dried rosemary chopped; 1/2 teaspoon smoked paprika; For the glaze:; 1/3 cup real maple syrup; 2 cloves garlic finely minced; 1 teaspoon dijon mustard; 1 teaspoon fresh or dried thyme chopped; 1 teaspoon fresh or dried rosemary chopped; 1 tablespoon soy sauce (low sodium if you prefer)

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INGREDIENTS

2 tablespoons olive oil
2 pound lean pork loin roast ; visible fat trimmed
salt and pepper to season the roast
3 large sweet onions ; coarsely chopped
4 large gala apples (or other sweet apples of your choice) ; coarsely chopped, peels on
1 teaspoon fresh or dried thyme ; chopped
1 teaspoon fresh or dried rosemary ; chopped
1/2 teaspoon smoked paprika
For the glaze:
1/3 cup real maple syrup
2 cloves garlic finely ; minced
1 teaspoon dijon mustard
1 teaspoon fresh or dried thyme ; chopped
1 teaspoon fresh or dried rosemary ; chopped
1 tablespoon soy sauce (low sodium ; if you prefer)

INSTRUCTIONS

Preheat your oven to 375 degrees Fahrenheit.

Heat a large cast iron skillet over medium-high heat and add the olive oil.

Pat the pork roast dry with a paper towel and generously season all sides with salt and pepper.

Brown all sides of the pork roast in the hot cast iron pan until the outside of the roast is golden brown. Don't worry about cooking in all the way through here (it will finish cooking in the oven!), just get that nice golden brown colour on the outside.

Remove the pork roast from the pan to a plate and set aside.

Add the onions, apples, thyme, rosemary and paprika to the pan and toss well in the meat juices.

Let the onions and apples cook just until they begin to soften and take on colour.

Prepare the glaze by whisking together the maple syrup, garlic, dijon mustard, thyme, rosemary and soy sauce in a small bowl.

Add the pork roast back to the pan and nestle the roast into the bed of apples and onions.

Brush the glaze over the pork roast to coat it generously on all sides. Use all the glaze, and if necessary pour the remainder over the roast.

Place the skillet in your preheated oven (to 375 degrees Fahrenheit) and roast for about 35 minutes or until the center of the roast reaches an internal temperature of 65 degrees Celsius or 145 degrees Fahrenheit.

Remove the skillet from the oven when the pork is cooked through and cover with foil, letting it stand for about 5 minutes before slicing and serving.

NOTES

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Easy One Pan Maple Glazed Pork with Apples and Onions

2 tablespoons olive oil
2 pound lean pork loin roast visible fat trimmed
 salt and pepper to season the roast
3 large sweet onions coarsely chopped
4 large gala apples (or other sweet apples of your choice) coarsely chopped, peels on
1 teaspoon fresh or dried thyme chopped
1 teaspoon fresh or dried rosemary chopped
1/2 teaspoon smoked paprika
 For the glaze:
1/3 cup real maple syrup
2 cloves garlic finely minced
1 teaspoon dijon mustard
1 teaspoon fresh or dried thyme chopped
1 teaspoon fresh or dried rosemary chopped
1 tablespoon soy sauce (low sodium if you prefer)

Preheat your oven to 375 degrees Fahrenheit.
Heat a large cast iron skillet over medium-high heat and add the olive oil.
Pat the pork roast dry with a paper towel and generously season all sides with salt and pepper.
Brown all sides of the pork roast in the hot cast iron pan until the outside of the roast is golden brown. Don't worry about cooking in all the way through here (it will finish cooking in the oven!), just get that nice golden brown colour on the outside.
Remove the pork roast from the pan to a plate and set aside. 
Add the onions, apples, thyme, rosemary and paprika to the pan and toss well in the meat juices.
Let the onions and apples cook just until they begin to soften and take on colour.
Prepare the glaze by whisking together the maple syrup, garlic, dijon mustard, thyme, rosemary and soy sauce in a small bowl.
Add the pork roast back to the pan and nestle the roast into the bed of apples and onions.
Brush the glaze over the pork roast to coat it generously on all sides. Use all the glaze, and if necessary pour the remainder over the roast.
Place the skillet in your preheated oven (to 375 degrees Fahrenheit) and roast for about 35 minutes or until the center of the roast reaches an internal temperature of 65 degrees Celsius or 145 degrees Fahrenheit. 
Remove the skillet from the oven when the pork is cooked through and cover with foil, letting it stand for about 5 minutes before slicing and serving.

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Nutrition

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Serving Size: 1 (1989g)
Recipe Makes: 1

Calories: 580
Calories from Fat: 73 (13%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 143.5mg		5 %
Potassium 1375.3mg		36 %
Total Carbohydrate 126.3g		37 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 116.6g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 580

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