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Name: Easy Orange Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 tsp vegetable oil; 36 ounces of raw boneless skinless chicken breasts, cubed; 3 cloves garlic minced; 1 teaspoon powdered ginger; 1/2 teaspoon fresh ground black pepper; 1/2 cup diet orange soda; 1/4 upreduced sodium soy sauce; 1/4 cup rice wine vinegar; 2 green onions sliced thin; 1-2 tsp (total not per serving) white sesame seeds for garnish, optional

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INGREDIENTS

4 tsp vegetable oil
36 ounces of raw boneless ; skinless chicken breasts, cubed
3 cloves garlic ; minced
1 teaspoon powdered ginger
1/2 teaspoon fresh ground black pepper
1/2 cup diet orange soda
1/4 upreduced sodium soy sauce
1/4 cup rice wine vinegar
2 green onions sliced thin
1-2 tsp (total not per serving) white sesame seeds ; for garnish, optional

INSTRUCTIONS

In a large skillet heat the oil on medium high heat. Add the chicken and cook until browned on one side about 7 minutes. Add the garlic and toss the chicken.

Add the powdered ginger, black pepper, diet orange soda, soy sauce, and rice wine vinegar. Bring to a boil and cook, stirring occasionally until the sauce is thickened and the chicken is cooked through out, about 5-7 more minutes.

Top with sliced green onions and sesame seeds.

Makes 4 servings

Per serving: 1 leaner, 1 healthy fat, and 3 condiments

Serve with broccoli and/or over cauliflower rice!

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Nutrition

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Serving Size: 1 (1165g)
Recipe Makes: 1

Calories: 164
Calories from Fat: 124 (76%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 8.6g
	Polyunsanturated Fat 3.9g
Cholesterol 0mg		0 %
Sodium 11.9mg		0 %
Potassium 113.5mg		3 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 4.4g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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