I put a bag of pinto beans in my crock pot with water and let them cook several hours until softened and then wondered how was I going to season them. After browsing my pantry for several moments I decided to throw in 2 packages of onion soup mix. Suffice it to say, they turned out wonderfully, (Ive added nothing else) and my 6 year old, who hates beans of any kind, had two bowls last night and another today. As far as I know, the soup is fat free. And surprisingly ... no gas! I dont know if the onions have anything to do with this, but thought Id throw that in. ;-) Posted by firstname.lastname@example.org to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (20g)|
|Recipe Makes: 4|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1566mg||54 %|
|Potassium 140.6mg||4 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 11.4g|
|Protein 1.5g||2 %|
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Calories per serving: 57
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