In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.
Alternative method - whole side of fish required
in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking
my family loves this - its they only way they will eat trout ---
Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 4|
|Calories from Fat: 20 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 9.5mg||3 %|
|Sodium 16.5mg||1 %|
|Potassium 657.5mg||17 %|
|Total Carbohydrate 45.5g||13 %|
|Dietary Fiber 11.1g||44 %|
|Sugars, other 34.4g|
|Protein 6.5g||9 %|
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Calories per serving: 205
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