Can be used with any fish you like - i like it with rainbow trout or steelhead trout and also tilapia.
In a skillet large enough to hold the filets over med hi heat pour the orange juice, add chili flakes and butter till melted, -- add the fish skin down -- add spices over top. Cover - steam (poach) until fish is just almost flaking (flaking is overcooked)... Check occasionally and add more Orange Juice if needed. The sauce will have reduced -- pour over the fish and serve. If you have extra orange slices you can garnish with them.
Alternative method - whole side of fish required
in fish grilling cage - put fish, add spices to fish, some garlic powder (sparingly) and top slices of orange, close cage -- grill till fish is cooked thru on bbq -- pouring Orange Juice on the fish during cooking
my family loves this - its they only way they will eat trout ---
Alternative -- all same ingrediants -- swap orange juice for Lemon juice - omit oranges.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 | ||
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Calories: 205 | ||
Calories from Fat: 20 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 16.5mg | 1 % | |
Potassium 657.5mg | 17 % | |
Total Carbohydrate 45.5g | 13 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 34.4g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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