Slice 1" from the polenta, fry in non stick pan with a spray of Pam or spray with Pam and broil. Heat the beans with the salsa. Serve two slices of toasted polenta under the salsa mixture per plate, serves 6-8 Posted to fatfree digest by "J. Lamar Freed"
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|Serving Size: 1 Serving (1267g)|
|Recipe Makes: 1|
|Calories from Fat: 94 (4%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 3030.2mg||104 %|
|Potassium 2883.8mg||76 %|
|Total Carbohydrate 457.8g||135 %|
|Dietary Fiber 52.3g||209 %|
|Sugars, other 405.5g|
|Protein 65.9g||94 %|
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Calories per serving: 2193
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