Mix flour and seasonings; coat pork with mixture. Brown pork in oil in nonstick skillet; remove from skillet. Saute mushrooms and onions in same skillet. Add water and wine; bring to a boil. Return pork to the sauce; add grapes and heat thoroughly. Combine parsley and lemon peel; mix well. Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings. Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal. from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: An elegant, yet hearty meal you can make in 30 minutes or less. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (181g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.2mg||0 %|
|Potassium 174mg||5 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 9.3g|
|Protein 2.1g||3 %|
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Calories per serving: 61
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