Easy Pork and Pasta with Grape Sauce
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INGREDIENTS
- Angel hair pasta; cooked and
- 1/4 ts Dried ground sage
- 3 tb Flour
- 1 tb olive oil
- 1/4 c Dry white wine
- 12 oz Lean pork tenderloin; cut in
- 1/2 ts Salt
- 1/4 ts Pepper
- 1 ts Lemon Peel ; grated
- 1/2 c Water
- 2 tb Chopped parsley
- 1 c Sliced onions
- 1/2 ts Dried thyme
- 1 1/2 c Mushrooms ; sliced
- 1 c Seedless grapes; halved
INSTRUCTIONS
Mix flour and seasonings; coat pork with mixture. Brown pork in oil in nonstick skillet; remove from skillet. Saute mushrooms and onions in same skillet. Add water and wine; bring to a boil. Return pork to the sauce; add grapes and heat thoroughly. Combine parsley and lemon peel; mix well. Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings. Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal. from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: An elegant, yet hearty meal you can make in 30 minutes or less. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 61 | ||
| Calories from Fat: 10 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.2mg | 0 % | |
| Potassium 174mg | 5 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 9.3g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 61
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