Put oil in frying pan and heat until hot. Brown the pork chops on both sides. Now add the chicken broth, onions, garlic and any other spices that you might like into the frying pan. Simmer on low heat for about an hour. The pork chops are tender and not dried out. From the Internet Cookbook. * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA Posted to MC-Recipe Digest V1 #704 by Lisa Clarke
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|Serving Size: 1 Serving (914g)|
|Recipe Makes: 1|
|Calories from Fat: 668 (47%)|
|Amt Per Serving||% DV|
|Total Fat 74.3g||99 %|
|Saturated Fat 24.2g||121 %|
|Monounsaturated Fat 29.9g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 549.2mg||169 %|
|Sodium 443.3mg||15 %|
|Potassium 2915mg||77 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 10.3g|
|Protein 166.4g||238 %|
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Calories per serving: 1426
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