Try this Easy Pot Roast and Veggies recipe, or contribute your own.
Suggest a better descriptionPlace about 1 or 2 tablespoons of lard, bacon grease or coconut oil into a large frying pan over medium heat.
Seas the roast liberally on all sides with seasoning salt and lemon pepper. Brown on all sides.
Place the roast in a slow cooker, add the stock and veggies. Cook on low for 8 to 10 hours.
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 544 | ||
Calories from Fat: 333 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37g | 49 % | |
Saturated Fat 14.9g | 74 % | |
Monounsaturated Fat 15.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 134.7mg | 41 % | |
Sodium 1096.9mg | 38 % | |
Potassium 1090mg | 29 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 5.7g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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