A slow cooker is the perfect indoor appliance for traditional low and slow barbecue cooking. Cutting the pork shoulder into large pieces ensures even cooking. Spoon pork onto sandwich rolls and top with coleslaw. 65 cents per serving
. Mix salt, paprika, chili powder, cumin, and cayenne. Rub all over pork. Combine pork and remaining ingredients in large slow cooker. Cover and cook on low 6 to 8 hours.
2. Remove pork from slow cooker and discard bone. Cool 10 minutes. Using forks, shred pork. Combine with sauce from cooker.
Nutrition (per serving pork): 232 cal, 17 g pro, 14 g carb, 1 g fiber, 12 g fat, 4 g sat fat, 446 mg sodium
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 484 | ||
Calories from Fat: 278 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.9g | 41 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 107.4mg | 33 % | |
Sodium 408mg | 14 % | |
Potassium 726.1mg | 19 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 24g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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