Mix all ingredients in a large bowl until well blended.
Heat griddle to approx 325-350 degrees.
Lightly spray with cooking spray.
Using 1/4 cup measure cup, pour pancake mix on to griddle and cook until golden brown on both sides.
They are lightly flavored, if you prefer a heavier spicier flavor adjust to add more pumpkin and more pumpkin pie spice. Shown in picture with Cinnamon maple glazed pears and apples and spiced pecans.
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|Serving Size: 1 Serving (151g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 101 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 106.9mg||33 %|
|Sodium 750.2mg||26 %|
|Potassium 315.9mg||8 %|
|Total Carbohydrate 39.4g||12 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 37.9g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
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