1. Put 2 cans of the red beans, water and the sausage, cut into 3 - 4 inch pieces, in a pot and simmer on medium low for about an hour.
2. Remove sausage and mash beans with a potato masher.
3. In a separate pot begin cooking your rice according to the directions on the package.
3. Add sausage back to red beans, add remaining ingredients. Simmer until the rice is ready.
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|Serving Size: 1 Serving (473g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 270 (48%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 4g|
|Cholesterol 46.7mg||14 %|
|Sodium 1877.1mg||65 %|
|Potassium 1111.6mg||29 %|
|Total Carbohydrate 51g||15 %|
|Dietary Fiber 17.5g||70 %|
|Sugars, other 33.5g|
|Protein 23.8g||34 %|
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Calories per serving: 563
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