Heat large skillet over medium-high heat until hot. Add sausage; cook and stir 3 to 5 minutes or until lightly brown. Add tomatoes, red beans and red pepper. Bring to a boil; reduce heat and simmer 7 to 10 minutes. Stir in rice; cook and stir 2 to 3 minutes more or until thoroughly heated. Posted to recipelu-digest Volume 01 Number 667 by "Karen Coe"
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|Serving Size: 1 Serving (636g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 9 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 26.1mg||1 %|
|Potassium 54.5mg||1 %|
|Total Carbohydrate 110.2g||32 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 104.9g|
|Protein 10.6g||15 %|
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Calories per serving: 507
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