Try this Easy Red Beans and Rice recipe, or contribute your own.
Suggest a better descriptionCook sausage over low heat 5-8 mins. Add onion, green pepper, and garlic; saute until tender. Drain if necessary. Add beans, tomatoes, and seasonings; simmer, uncovered, 20 mins. Serve over rice. Posted to MealMaster Recipes List, Digest #149 Date: Thu, 23 May 1996 19:35:21 -0700 From: Dan Schamber
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Serving Size: 1 Serving (492g) | ||
Recipe Makes: 4 | ||
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Calories: 456 | ||
Calories from Fat: 158 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 1793.1mg | 62 % | |
Potassium 1082.7mg | 28 % | |
Total Carbohydrate 48.4g | 14 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 35g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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