Easy Shake and Bake Chicken
by smobrien
I'm sure you've heard of Shake 'N Bake chicken, but did you know you could make it with ingredients from your pantry?
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INGREDIENTS
- 1 (4 pound) chicken ; cut into pieces
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/4 teaspoon sage
- 1/4 teaspoon ground black pepper
- 1/2 cup butter
INSTRUCTIONS
1. Preheat oven to 450 degrees F (230 degrees C).
2. Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken
parts in a bag and shake until well coated.
3. Melt butter/margarine in a 9x13 inch baking dish in the preheated oven.
Place chicken in the baking dish skin side down and bake for 20 minutes.
Turn pieces and bake another 20 minutes until tender and juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 268 | ||
| Calories from Fat: 211 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 14.7g | 73 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 61mg | 19 % | |
| Sodium 363.1mg | 13 % | |
| Potassium 84.6mg | 2 % | |
| Total Carbohydrate 13.6g | 4 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 12.1g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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