Coming home to the savory aroma of our hearty beef and veggie slow-cooker stew, you might want to do a happy dance. Go ahead. It's better for you, too.
MIX first 4 ingredients in slow cooker. Add all remaining ingredients except flour and water; toss to coat. Cover with lid. Cook on LOW 8 to 9 hours (or on HIGH 4 to 5 hours).
TRANSFER meat and vegetables to serving bowl with slotted spoon; cover to keep warm.
MIX flour and water until well blended. Whisk into juices in slow cooker; cover. Cook on HIGH 15 min. or until sauce is slightly thickened; spoon over meat and vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (337g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 485 | ||
Calories from Fat: 237 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.3g | 35 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 85.5mg | 26 % | |
Sodium 1406.5mg | 49 % | |
Potassium 1117.4mg | 29 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 30.7g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 485
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.