1. Cook rice and onion in oil in 10-inch skillet over medium heat about 3 minutes, stirring occasionally, until rice is golden brown and onion is tender. 2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender. 1 Serving: 180 calories (45 calories from fat); 5 g fat (1 g saturated); 0 mg cholesterol; 820 mg sodium; 32 g carbohydrate (1 g dietary fiber); 3 g protein. ? Betty Crocker, 1997 NOTES : Turn this great side dish into an easy main dish by adding one pound of ground beef, sausage or turkey, cooked and crumbled. Recipe by: Betty Crocker Recipe by Betty Crocker Posted to brand-name-recipes by Tiina <4Angels@videotron.ca> on Feb 05, 1998
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|Serving Size: 1 Serving (958g)|
|Recipe Makes: 1|
|Calories from Fat: 187 (17%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 0mg||0 %|
|Sodium 1215.3mg||42 %|
|Potassium 1381.7mg||36 %|
|Total Carbohydrate 210.6g||62 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 201.1g|
|Protein 20.9g||30 %|
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Calories per serving: 1110
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